Arnica Montana 12C or 30C (Oral)
Homeopathic remedy to help with bruising and swelling. It may be purchased from Whole Foods, online, or at other vitamin shops or departments. Arnica Montana Ointment can be applied directly to bruised areas. Do not apply to incisions or open wounds. BEGIN 1 WEEK BEFORE SURGERY & CONTINUE FOR 1 WEEK AFTER
Bromelain 200-500mg
Anti-inflammatory enzyme derived from pineapple for swelling. Take 1 tablet 2-3 times a day. BEGIN 1 WEEK BEFORE SURGERY & CONTINUE FOR 1 WEEK AFTER
Stool Softener
Pain medications can cause constipation. We want to avoid constipation as bearing down can increase your blood pressure and in the first week can put you at risk for bleeding in addition to being uncomfortable. If you tend to or become constipated, you may want to use a stool-softening tea such as "Smooth Move" by Traditional Medicinals or "Get Regular" by Yogi or a stool-softening glycerin suppository.
Additional Supplies
REFRESH TEARS: Use as needed for comfort. An airline neck pillow or rolled towel to support the neck while resting will help ease and relax the shoulders and neck.
A recliner chair, wedge pillow, or several pillows will achieve the 45-degree angled resting position. A pillow under the knees if needed for added comfort.
Ginger Ale or Ginger Tea can be soothing for nausea or an upset stomach.
Throat lozenges or cough drops to soothe the throat after anesthesia.
Melatonin for sleep.